The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

-Rumi

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Integrating Head & Heart Part II

Continued from Part I

Smiling at Stress

Our first events were in Boston, where we convened as an entire group. The day before the Harvard University event we had a number of decisions to make, and the full community of fifteen-plus monastic and lay friends gathered around a large wooden table. I had become more familiar with the working styles of the group and was looking forward to an unfiltered view of how a four-fold community (monks, nuns, lay men, lay women) makes decisions.

Coming from the corporate world, I was accustomed to a top-down, fast-paced, heavily structured decision-making progress. The monastic community operates bottom-up, in a very organic and non-hierarchical way. The meeting opened with three sounds of the bell, and we spoke one a time. One of the primary discussion items was whether or not we were going to visit Occupy Boston. Many questions were raised: how political is the event? Could we go just as spectators? What kind of message would we be sending? There were divergent viewpoints, and at times you could feel tension. We eventually reached a full consensus, and the meeting was closed by explicitly requesting all participants to accept the outcome and let go of anything said or unsaid. The tension slowly evaporated. While it was a lengthy process, shortening it would inevitably result in some people not being heard. By giving everyone space to express themselves, regardless of outcome, there was no resentment and everyone felt respected. I was reminded of a passage in Peace is Every Step where Thich Nhat Hanh wrote that it is a dangerous situation when a family cannot smile at each other when seated around the dinner table. We were free from danger here.

The following day we made our way to Cambridge, where we had prepared to host over one hundred young adults for a day of mindfulness at Harvard. I volunteered to staff the registration desk, where each attendee would be asked a series of questions that were entered into an Excel file. It was a chance for me to practice my efficiency skills in a potentially stressful environment, as most people would be arriving hurriedly just a few minutes before or after the start time. I felt it was important for this process to go smoothly, knowing this was the first impression most people would have of the Sangha.

Sitting at the desk that morning, I found myself simultaneously wondering how fast I could process each person’s info and how many people I could get to smile. While I had my verbal script and keyboard strokes down to a science, I protected the space to provide a genuinely warm welcome with the same sense of calm-amidst-stress I had experienced that previous day.

When attendees showed up late, many were quick to apologize but I countered with “you’re actually right on time.” They would suddenly pause and a look of quizzical amusement would blossom, oftentimes concluding with a smile. I would smile back, knowing they were on their way.

Results in Harmony

As the tour progressed I gained more responsibility, and eventually some of the monastics started lovingly (I think) introducing me as “the manager”. While they were mostly joking (I think), in this structure I was perhaps as close to a lay manager as one could get.

A fundamental skill of being a good manager is knowing when to delegate tasks to others. Having faced this situation in the past, I was familiar with the trade-offs. Do the task yourself and it will likely get done faster and with more accuracy. Give the task to others and while it may take longer (and they may not want to do it), you will be teaching someone. What was unique about this situation, however, was the underlying objective. In the corporate world, the priority is productivity; here, the priority was harmony. Ideally you have both, but oftentimes you need to choose which is more important: getting it done or making everyone happy. For the first time in my life, it was clear that harmony was the way.

Near the end of the tour we aspired to send out a “feedback survey” for participants to share their thoughts following the workshops. There were multiple purposes here: for the participants, to provide an outlet to reflect on their experiences and encourage them to keep up their practice; for us, a chance to learn what went well and how we could improve for the next tour. Timing was important; if the survey was sent out too late, response rate would likely be low and the experience would no longer be fresh in their minds.

We decided to administer the survey using two online tools with which the monastics didn’t have much experience. I spent time training one of the tech-savvy nuns in how to create the survey, send it out, track responses, etc. Two weeks later the surveys hadn’t yet been sent and I was becoming slightly anxious. I sat with this anxiety and it passed with the understanding of how busy our lives can be. I emailed the sister asking if she needed help, which I would be genuinely happy to provide. The next day I awoke to find all the surveys had been sent out, along with a friendly reply back thanking me for my encouragement. I smiled.

Looking back at that afternoon with my professor in Ann Arbor, I couldn’t have imaged a more direct manifestation of my desire to integrate head and heart. I learned many lessons from this experience…above all, to trust. Trusting in myself and my abilities, trusting in others and their capacity to support, and trusting in the universe to light the way.

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Integrating Head & Heart Part I

I was asked to write an extended article about the Wake Up tour for the Mindfulness Bell magazine…what began as a simple reflection grew into a story of how I found my way from the corporate world to the mindfulness realm. While this blog is intended to be more of a resource and less of a personal memoir, this story may serve as both, and thus I’d like to share it with you here:

Integrating Head & Heart Part I

A year ago I was sitting at a cafe in Ann Arbor, enjoying breakfast with a beloved professor from university. When I was in school he taught a course entitled Psychology of Consciousness, which was one my first introductions to mindfulness practice. Peace Is Every Step happened to be required reading, and after I finished the course I wondered why this material wasn’t taught in every classroom.

That day, I had gone to the professor seeking guidance. Continue reading

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A poem for freedom

Arrive you have,
a journey made,
a distant trade,
you bring here.

A spark to catch,
you stroke the fire,
of true desire,
to lose the chains.

Be free,
all things,
be free!

-Anonymous

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Deepening my (piano) practice

When I was a youngster my parents signed me up for piano lessons, and then a few years later it was boring and I wanted to quit.

My parents were clever, they told me: “If you can find one adult who stopped playing the piano when they were a child and is glad they did, you can stop taking lessons and we’ll never mention it again”

How easy! (I thought). I cornered the first old guy I could find, Continue reading

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New Year Aspirations

The New Year resolution is a story as old as time. You are presented with an opportunity to reflect on the past and make goals for the future…the resolution to do better makes you feel motivated for a little while…then some time goes by and you realize the goals may be more difficult to achieve than you had gave them credit for.

I made a few resolutions (which I’ll refer to from here-on out as ‘aspirations’) at the start of 2012 that I’d like to share now that we’re a month and a half in. I’ve had some time to gather momentum and also to fine-tune my aspirations. I’ll set an intention now to review this list at the end of the year.

Above all: enjoy.

1. Mindful habits. Reciting a 4-line gatha to myself each morning, taking my first bite of food for my friends and family, setting mindfulness bells to ring every 30 minutes when I open the computer, etc. I have spent the last six months building a solid habit base that I’d like to continue working with. As I’ve written about before habits are critical for long-term change, but Continue reading

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Day in the life: Plum Village 2/2

Continued from Part 1

1:30pm: I grab my table tennis paddle from the residence and make my way to the open field. On my arrival a look of amusement appears on my friend’s face: “Oh you brought your own paddle…you must be really good huh?” I feel some pride swell up, the game begins. We have some good volleys, although I am winning most of the points. Pride creeps in again as I am feeling superior, and then I remember some of semi-pros I’ve played who wiped the table with me. I loosen up and continue having fun. Near the end I can tell the opponent is frustrated, and he starts missing serves. I make a suggestion to take a breath, and that ‘each point is a new game’; he smiles and serve again. There is one monk at a nearby hamlet who is recognized as the best player in Plum Village. When I first met him he said “I heard you’re good, I want to learn from you.” I was struck by such an attitude; the top guy saying that he wanted to learn! I then recognized the obvious truth that such an attitude is the only way he’s going to get better. Pride can be dangerous if you don’t know how to transform it. My friend and I finish our game and he thanks me, mentioning how growing up with brothers everything was a competition, and that he’s working on this competitive habit. Here we have space to examine those influential relationships, most often springing from the roots of our parents and siblings. I smile. Continue reading

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Day in the life: Plum Village 1/2

I’ve made it to about the halfway point of my three months living at a monastery, and had the idea to do a ‘day-in-the-life’, as an interesting way to communicate what I was up to. A monastery is out of the ordinary for many people, and thus may be difficult to conceptualize what an extended stay might entail. Plum Village isn’t your typical monastery, but then again, is there a typical monastery? So with that in mind, I will present part 1 of “A day in the life at Plum Village.” It should be noted that this is both no single day and yet somehow captures a bit of every day. I hope it brings you nourishment to you.

5:15am. Doorbell alarm sounds. Eyes open. Above me reads a gatha (short themed poem/meditation) taped to the wood of the bunk-bed above me. I recite it silently to myself, a breath for each line:

Waking up, I smile
A brand new day is before me
I vow to live fully in each moment
And to look at all beings with eyes of compassion

As I say the last word I slow my speech so that the ‘nnnn’ fades away and I feel my lips once again touch. I place my feet on the cold floor, take a full breath, and put on a few more layers before going outside.

5:20am. I’m out the door and on the way to the meditation hall, a short 3 minute walk. It rained last night, so I step around mud puddles, as I make my way towards the small lampposts lighting the way. It takes a minute but I realize I’m walking faster than I need to. Why am I rushing? I slow my pace; it feels nice. Continue reading

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Being Peace

Greetings from Southern France. I’m in Plum Village for the next three months, embarking on the next chapter of what is shaping up to be quite a journey. I’m here for a variety of reasons, primary of which is to just be. Yes. To just be.

I’ve been a frantic do-er for pretty much my whole life. Busying myself with to-do lists, taking on lots of responsibility, trying to be better, faster, bigger, stronger. And I’ve been rewarded for it. Good grades, good schools, good jobs, lots of praise, some money…but somewhere along the way I realized this wasn’t quite as fulfilling as I had hoped it would be. Short-lived satisfaction, and needing to constantly look outside myself for happiness left me feeling a bit empty when things weren’t going according to plan (which they almost never did). Reading Peace is Every Step and learning about mindfulness years ago was a breath of the freshest air, and revealed a whole universe of territory to explore. As I learned more, there were many realms that I immediately resonated with: strengthening attention, raising awareness among them; there were some realms I took some time to warm up to and see the value of: non-judging, acceptance; and then there was one which I couldn’t quite wrap my head around: non-doing. Continue reading

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Desiring Praise: Emptying the Dishwasher

In Getting Things Done, productivity guru David Allen says that to be a high-performing CEO you have to first learn how to handle buying cat food. Cat food? Yes. Why? Because if you can’t deal skillfully with the minute details of everyday life you have no hope of clearing space in your head for high-level functioning. And nobody wants a dead cat.

The truth is, your process for buying cat food should be similar to your process for running a company, it’s just that one is much quicker and has less steps.

On the spectrum of high-level vs nitty-gritty-details, some of my writings thus far have focused on the high-level. Extracting insights from daily life and composing them into a symphony of meaning seems more interesting than walking through all the steps. However, high-level can run the risk of not being useful if it isn’t clear how it’s applied. In the weeks to come I’ll work to be more concrete in my examinations. This week I’d like to highlight an activity that seems mundane but which captures the essence of my current practice. Emptying the dishwasher. Continue reading

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